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Tag: CLEAR

29
Sep

CLEAR Tips: Deep Breathing

by Conner Spinks, CLEAR Counselor
Life is stressful and sometimes, it’s hard to deal. Here’s some tips on ways to calm your mind and deal with stress:
Perform diaphragmatic or “deep breathing” exercises.

  1. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes.
  2. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly.
  3. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation.
  4. Meditate. Use visualization or guided imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat.

The CLEAR program goes over ways of dealing with stress and much more! In addition, every session you attend you will receive a $10 gift card. If you are interested in seeing if CLEAR is for you, contact Conner at 515-248-1584.

17
Aug

Here’s What’s Up: Week of August 17th

Happy Monday from everyone here at Project HIM.  We’ve received a few questions concerning our recent post about the Determine™ HIV test.  We are happy to answer your questions submitted through our Facebook page, Twitter, or in the comment section.  Keep your questions coming.

Here’s what’s up for us this week.

Free HIV/STI Testing clinic.

Testing hours for Primary Health Care – University Ave. clinic

  • Monday, Wednesday, Thursday 9:00 am – 4:00 pm
  • Tuesday 4:00 pm – 8:00 pm
  • Friday 9:00 – 2:00 pm

Testing hours for Primary Health Care – Ames clinic 

  • Every 3rd Thursdays (August 20th) 10:00 am – 2:00 pm
  • Reserve your spot on our online scheduler.  Select Primary Health Care – Ames for “Location”.

Schedule your free HIV/STI test here or call 515-248-1595.


Become a Community Health Educator.

Project HIM’s volunteer peer advocate program, the Street Team, is now the Community Health Educators. Under this new program, volunteers will gain valuable experience while helping in our mission to stop the spread of HIV in Iowa. We provide our volunteers with the education and training needed to serve at-risk population without shaming and free of stigma.

Community Health Educators will help promote a better understanding of HIV – in prevention, in treatment, and in linkage to care – that enriches the lives of the community they serve.

Check out our Volunteer page for ways you can be involved.

 


Let’s Focus On You!

Looking to make changes? CLEAR can help. CLEAR is a free counseling workshop for individuals living with HIV/AIDS, as well as their partners.

For more information, visit our CLEAR page or call Brandon at 515-248-1584.

 

27
Jul

Here’s What’s Up: Week of July 27th

Happy Monday! Here’s what’s up at Project HIM this week.

  • I was told that today is National Creme Brulee Day. Anyone knows who makes the best one in town?
  • Don’t forget that our testing clinic is closed this Tuesday, July 28th.
  • We updated our Appointment Scheduler to include “PrEP Consultation” as an option in the Testing Type. This is a 30 minute appointment that could include an HIV test. Also, all individual appointments are now scheduled for 30 minutes, even for “Full Screening”, which includes an HIV test, Chlamydia, Gonorrhea, and Syphilis screening.
PrEP Consultation is now an option under Testing Type on the Project HIM appointment scheduler.

PrEP Consultation is now an option under Testing Type on the Project HIM appointment scheduler.

  • Speaking of PrEP, we are updating our PrEP page (projecthim.org/prep) to provide you with the most up-to-date  information about this form of HIV prevention.
  • We are also making some updates on our one-one-one counseling program, CLEAR. This includes updated information on our website, a new brochure and marketing materials. CLEAR is open to people living with HIV, as well as the partners of people living with HIV; regardless of gender, sex, or sexual orientation. Visit the CLEAR page for more information or to sign up.

Have a great week!

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